Recipe: Matcha Latte, Afternoon Snack Alternative
It all begins with an idea.
When those hunger pangs show up between lunch and dinner, it is very convenient to reach into the cupboard and begin picking on less-optimal carby foods such as tortilla chips, crackers and dried fruits.
One of my favorite snacks for this dilemma is a hot matcha latte. Matcha is a green tea powder from Japan. It is rich in nutrients, antioxidants, fiber and chlorophyll. Its many benefits include:
Mega dose of antioxidants including EGCg (chemical compounds that prevent aging and chronic diseases)
Contains L-theanine, an amino acid known to relax the mind
Boosts metabolism and burns calories
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Lowers cholesterol and blood sugar
In addition, the cacao butter is a healthy fat that is rich in antioxidants, polyphenols and essential fatty acids. This afternoon ritual keeps me satiated, helps manage my blood sugar and it gives me a huge antioxidant boost.
Recipe: Creamy Matcha Latte
1 cup of hot water
1/3 cup coconut milk or nut milk
1 Tablespoon of organic cacao butter
1 scoop of grass-fed collagen peptides
1/4-1 tsp Japanese Matcha powder (experiment with how strong you want it)
2 or 3 drops of stevia or organic honey
* Optional: pinch of cinnamon
Keep in mind that it does contain caffeine so some may prefer this in the morning. Feel free to substitute coffee for the matcha or use a dairy-free creamer alternative. Use an immersion blender to create a frothy consistency (avoid blending in plastic). During the summer or warmer climates, just add ice and enjoy!