Recipe: Matcha Latte, Afternoon Snack Alternative

When those hunger pangs show up between lunch and dinner, it is very convenient to reach into the cupboard and begin picking on less-optimal carby foods such as tortilla chips, crackers and dried fruits.

One of my favorite snacks for this dilemma is a hot matcha latte. Matcha is a green tea powder from Japan. It is rich in nutrients, antioxidants, fiber and chlorophyll. Its many benefits include:

• Mega dose of antioxidants including EGCg (chemical compounds that prevent aging and chronic diseases)

• Contains L-theanine, an amino acid known to relax the mind

• Boosts metabolism and burns calories

• Enhances mood and aids in concentration

• Provides vitamin C, selenium, chromium, zinc and magnesium

• Lowers cholesterol and blood sugar

In addition, the cacao butter is a healthy fat that is rich in antioxidants, polyphenols and essential fatty acids. This afternoon ritual keeps me satiated, helps manage my blood sugar and it gives me a huge antioxidant boost.

Recipe: Creamy Matcha Latte

• 1 cup of hot water

• 1/3 cup coconut milk or nut milk

• 1 Tablespoon of organic cacao butter

• 1 scoop of grass-fed collagen peptides

• 1/4-1 tsp Japanese Matcha powder (experiment with how strong you want it)

• 2 or 3 drops of stevia or organic honey

  * Optional: pinch of cinnamon

Keep in mind that it does contain caffeine so some may prefer this in the morning. Feel free to substitute coffee for the matcha or use a dairy-free creamer alternative. Use an immersion blender to create a frothy consistency (avoid blending in plastic). During the summer or warmer climates, just add ice and enjoy!